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Lingonberry: Health Benefits, Side Effects, Uses, Dose & Precautions

Lingonberry

Other Name(s):

Airelle, Airelle d'Ida, Airelle à Fruits Rouges, Airelle à Pomme de Terre, Airelle Rouge, Airelle Vigne d'Ida, Airelle Vigne du Mont Ida, Arándano Europeo, Cowberry, Dry Ground Cranberry, Foxberry, Lingen, Lingenberry, Lingon, Lingonberry, Lowbush Cranberry, Moss Cranberry, Mountain Cranberry, Partridgeberry, Red Bilberry, Redberries, Red Whortleberry, Rock Cranberry, Shore Cranberry, Vaccinium vitis-idaea, Vine of Mount Ida.

Overview

Lingonberry is a plant. The leaves and berries are used to make medicine.

Lingonberry is used for urinary tract problems including irritation, kidney stones, and infections. It is also used for increasing urine production (as a diuretic).

Other uses include treating gout, arthritis, and infections caused by viruses.

Lingonberry leaves are sometimes used as a substitute for bearberry (uva ursi) leaves.

How does work?

Lingonberry has chemicals that might help kill bacteria in the urine.

Uses

Possibly Effective for...

  • Urinary tract infections (UTIs). ). Research suggests that drinking 50 mL of a beverage that contains cranberry and lingonberry daily for 6 months can reduce the risk of recurrent UTIs in women and the number of UTIs in girls 3-12 years-old.

Insufficient Evidence to Rate Effectiveness for...

  • Urinary tract irritation.
  • Kidney stones.
  • Increasing urine production (as a diuretic).
  • Gout.
  • Arthritis.
  • Other conditions.
More evidence is needed to rate the effectiveness of lingonberry for these uses.

QUESTION

Next to red peppers, you can get the most vitamin C from ________________. See Answer

Side Effects

Lingonberry concentrate is POSSIBLY SAFE when taken by mouth appropriately. A drink containing cranberry and lingonberry concentrate has been used safely for up to 6 months.

It's LIKELY UNSAFE to use lingonberry leaves long-term. The leaves contain chemical. There isn't enough information to know if lingonberry leaves are safe for short-term use. It can cause some side effects including nausea and vomiting.

There is a concern that the chemicals in lingonberry that can kill bacteria in the urine can also cause liver damage and cancer.

Precautions

Children: Lingonberry concentrate is POSSIBLY SAFE for children when taken by mouth appropriately. A drink containing cranberry and lingonberry concentrate has been used safely for up to 6 months. Lingonberry is LIKELY UNSAFE for children when used long-term. Lingonberry might damage the liver.

Pregnancy and breast-feeding: It's LIKELY UNSAFE to use lingonberry if you are contains chemicals that might cause genetic changes and harm to the fetus.

Liver disease: There are chemicals in lingonberry that might make liver disease worse.

Dosing

The appropriate dose of lingonberry depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for alpine cranberry. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings).

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References

Dombrowicz, E., Zadernowski, R., and Swiatek, L. Phenolic acids in leaves of Arctostaphylos uva ursi L., Vaccinium vitis idaea L. and Vaccinium myrtillus L. Pharmazie 1991;46(9):680-681. View abstract.

Ehala, S., Vaher, M., and Kaljurand, M. Characterization of phenolic profiles of Northern European berries by capillary electrophoresis and determination of their antioxidant activity. J Agric Food Chem 8-10-2005;53(16):6484-6490. View abstract.

Ek, S., Kartimo, H., Mattila, S., and Tolonen, A. Characterization of phenolic compounds from lingonberry (Vaccinium vitis-idaea). J Agric Food Chem 12-27-2006;54(26):9834-9842. View abstract.

Ferrara, P., Romaniello, L., Vitelli, O., Gatto, A., Serva, M., and Cataldi, L. Cranberry juice for the prevention of recurrent urinary tract infections: a randomized controlled trial in children. Scand.J Urol.Nephrol. 2009;43(5):369-372. View abstract.

FESZT, G. and BERCZI, I. [DATA ON THE ANTI-GONADOTROPIC EFFECT OF PERIWINKLE LEAF EXTRACTS (VACCINIUM VITIS IDAEA L.) IN THE MALE RANA ESCULENTA.]. Stud.Cercet.Endocrinol. 1965;16:39-43. View abstract.

Fokina, G. I., Roikhel', V. M., Frolova, M. P., Frolova, T. V., and Pogodina, V. V. [The antiviral action of medicinal plant extracts in experimental tick-borne encephalitis]. Vopr.Virusol. 1993;38(4):170-173. View abstract.

Ho, K. Y., Tsai, C. C., Huang, J. S., Chen, C. P., Lin, T. C., and Lin, C. C. Antimicrobial activity of tannin components from Vaccinium vitis-idaea L. J Pharm Pharmacol 2001;53(2):187-191. View abstract.

Jepson, R. G., Mihaljevic, L., and Craig, J. Cranberries for preventing urinary tract infections. Cochrane.Database.Syst.Rev 2004;(1):CD001321. View abstract.

Kallio, H., Nieminen, R., Tuomasjukka, S., and Hakala, M. Cutin composition of five finnish berries. J Agric Food Chem 1-25-2006;54(2):457-462. View abstract.

Lorek, E. [Contents of manganese and vitamin C in the fruits of bilberriers and red berries (Vaccinium myrtillus L.) and red berries (Vaccinium vitis-idaea L.) growing in highly industrialized areas]. Rocz.Panstw.Zakl.Hig. 1978;29(4):381-387. View abstract.

MALINOWSKI, H. [Wormicide activity of extracts from the dry fruit of black bilberries (Vaccinium myrtillus l.), red bilberries (Vaccinium vitis idaea L.) and marsh cranberries (Oxycoccus quadripetalus Gilib.) on (Enchytraeus albidus)]. World Wide.Abstr.Gen.Med 1961;7(2)Suppl:507-509. View abstract.

Sarkola, T. and Eriksson, C. J. Effect of 4-methylpyrazole on endogenous plasma ethanol and methanol levels in humans. Alcohol Clin Exp Res 2001;25(4):513-516. View abstract.

Sun, H., Wang, X., Huang, R., and Yuan, C. [Determination of arbutin in the herbs of Vaccinium vitis-idaea L. by RP-HPLC]. Zhongguo Zhong.Yao Za Zhi. 1997;22(9):555. View abstract.

Thieme, H., Winkler, H. J., and Frenzel, H. [On the isolation of 4-hydroxyphenyl-beta-gentiobioside from Vaccinium vitis-idaea L]. Pharmazie 1969;24(4):236-237. View abstract.

Tunon, H., Olavsdotter, C., and Bohlin, L. Evaluation of anti-inflammatory activity of some Swedish medicinal plants. Inhibition of prostaglandin biosynthesis and PAF-induced exocytosis. J Ethnopharmacol 1995;48(2):61-76. View abstract.

Viljanen, K., Kylli, P., Kivikari, R., and Heinonen, M. Inhibition of protein and lipid oxidation in liposomes by berry phenolics. J Agric Food Chem 12-1-2004;52(24):7419-7424. View abstract.

Wang, S. Y., Feng, R., Bowman, L., Penhallegon, R., Ding, M., and Lu, Y. Antioxidant activity in lingonberries (Vaccinium vitis-idaea L.) and its inhibitory effect on activator protein-1, nuclear factor-kappaB, and mitogen-activated protein kinases activation. J Agric Food Chem 4-20-2005;53(8):3156-3166. View abstract.

Wang, X., Sun, H., Fan, Y., Li, L., Makino, T., and Kano, Y. Analysis and bioactive evaluation of the compounds absorbed into blood after oral administration of the extracts of Vaccinium vitis-idaea in rat. Biol Pharm Bull. 2005;28(6):1106-1108. View abstract.

Wu, Q. K., Koponen, J. M., Mykkanen, H. M., and Torronen, A. R. Berry phenolic extracts modulate the expression of p21(WAF1) and Bax but not Bcl-2 in HT-29 colon cancer cells. J Agric Food Chem 2-21-2007;55(4):1156-1163. View abstract.

Zheng, W. and Wang, S. Y. Oxygen radical absorbing capacity of phenolics in blueberries, cranberries, chokeberries, and lingonberries. J Agric Food Chem 1-15-2003;51(2):502-509. View abstract.

Erlund I, Freese R, Marniemi J, et al. Bioavailability of quercetin from berries and the diet. Nutr Cancer 2006;54:13-7. View abstract.

Kontiokari T, Sundqvist K, Nuutinen M, et al. Randomised trial of cranberry-lingonberry juice and Lactobacillus GG drink for the prevention of urinary tract infections in women. BMJ 2001;322:1571. View abstract.